ZEN . YOGA . LIVING

York, North Yorkshire

Yoga in York Classes in detail

Yoga at Yogabomb * Tuesday evening

 

Yogabomb studio, 6 Bootham Terrace, York, YO30 7DH

 

Tuesday: HOT BEGINNERS  6.00pm - 7.00pm

*Vinyasa and Hatha styled class - static and dynamic poses suitable for those new to Hot Yoga, guided relaxation at the end

Class suitable for the yoga newbies or hot yoga beginners (any mobility limitations, injuries etc. discuss with me before the class and alterations for you will be provided, don't feel pressured to carry on and feel free to stop at any point in childs pose and rejoin again. Bring a towel, mat, drink and get rid of all the tension, stresses and worries when sweating the toxins out in the heated studio!

 

Tuesday: BEYOND BEGINNERS 7.15pm - 8.15pm 

*Vinyasa styled class - flowing movements swapped with static asanas/stretches, guided relaxation at the end.

Class is suitable for a physically active beginner

 

Tuesday: HOT POWER FLOW  8.30pm - 9.30pm

* Vinyasa styled class, flows and static asanas finished with guided relaxation

Expect: deep stretches, strength building, static and dynamic poses, each week something else in focus (hips, core, arms, back themed class...)

 

 

Taster session: £6

Drop-in: £12 per class

more info: www.yogabombyork.com

© Zenyogaliving, 2019

 

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Yoga at Supersonic Fitness * Tuesday morning

 

Stonebow House, 8-10 The Stonebow, York, YO1 7NP

 

Tuesday: YOGA 10.30am - 11.30am

*Vinyasa and Hatha yoga combined (static poses and dynamic flows tailored to yogis in the class)

 

 

3 classes for £18 (available once per person)

5 classes for £50

more info: www.supersonicfitness.co.uk