ZEN . YOGA . LIVING

York, North Yorkshire

 

WHAT DO I TEACH?

 

*** Yoga: Combination of Hatha yoga, Vinyasa yoga and Kundalini yoga.

Implementing some movements from: Qi Gong, Five Tibetans, Animal Flow 

 

 

*** Mindfulness: *Mindful living, breathing, moving, eating*

Mindful stretching, Moving meditation, Visualising, Pranayama (breath awareness techniques/control of pranic energy through breath) and Mudras (yoga fingers) to guide the energy flow.

 

 

*** Meditation/relaxation: guided Clensing Chakra meditation, guided Progresive Relaxation, Consciousness Expanding meditation, Yoga Nidra.

 

 

Marci is a registered yoga teacher (RYT 200) with Yoga Alliance UK.

This accreditation demonstrates excellent standards as set by Yoga Alliance UK.

 

© Zenyogaliving, 2019

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YOGA CLASES IN YORK

 

TUESDAYS

                     

morning class:  

10.30am - 11.30am      VINYASA FLOW           Supersonic Fitness

                     

evening classes:                      

6.00pm - 7.00pm      HOT BEGINNERS              Yogabomb

7.15pm - 8.15pm      BEYOND BEGINNERS        Yogabomb

8.30pm - 9.30pm      HOT POWER FLOW           Yogabomb

 

 

 

 

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