ZEN . YOGA . LIVING

York, North Yorkshire

 

WHAT DO I TEACH?

 

*** Yoga: Combination of Hatha yoga, Vinyasa yoga and Kundalini yoga.

Implementing some movements from: Qi Gong, Five Tibetans, Animal Flow 

 

 

*** Mindfulness: *Mindful living, breathing, moving, eating*

Mindful stretching, Moving meditation, Visualising, Pranayama (breath awareness techniques/control of pranic energy through breath) and Mudras (yoga fingers) to guide the energy flow.

 

 

*** Meditation/relaxation: guided Clensing Chakra meditation, guided Progresive Relaxation, Consciousness Expanding meditation, Yoga Nidra.

 

 

Marci is a registered yoga teacher (RYT 200) with Yoga Alliance UK.

This accreditation demonstrates excellent standards as set by Yoga Alliance UK.

 

© Zenyogaliving, 2018

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YOGA CLASES IN YORK:

 

MONDAY           7.00pm - 8.15pm      DYNAMIC FLOW               Tanghall

 

TUESDAY          6.00pm - 7.00pm      HOT BEGINNERS              Yogabomb

                      7.15pm - 8.15pm      BEYOND BEGINNERS        Yogabomb

                      8.30pm - 9.30pm      HOT POWER FLOW           Yogabomb

 

THURSDAY       6.45pm - 7.45pm       HOT YOGA                      Fitness Space

 

FRIDAY            6.30pm - 7.30am       YOGA FLOW                    Fitness Space

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