WHAT DO I TEACH?

 

*** Yoga: Combination of Hatha yoga, Vinyasa yoga and Kundalini yoga.

Implementing some movements from: Qi Gong, Five Tibetans, Animal Flow 

 

 

*** Mindfulness: *Mindful living, breathing, moving, eating*

Mindful stretching, Moving meditation, Visualising, Pranayama (breath awareness techniques/control of pranic energy through breath) and Mudras (yoga fingers) to guide the energy flow.

 

 

*** Meditation/relaxation: guided Clensing Chakra meditation, guided Progresive Relaxation, Consciousness Expanding meditation, Yoga Nidra.