York, North Yorkshire
WHAT DO I TEACH?
*** Yoga: Combination of Hatha yoga, Vinyasa yoga and Kundalini yoga.
Implementing some movements from: Qi Gong, Five Tibetans, Animal Flow
*** Mindfulness: *Mindful living, breathing, moving, eating*
Mindful stretching, Moving meditation, Visualising, Pranayama (breath awareness techniques/control of pranic energy through breath) and Mudras (yoga fingers) to guide the energy flow.
*** Meditation/relaxation: guided Clensing Chakra meditation, guided Progresive Relaxation, Consciousness Expanding meditation, Yoga Nidra.
Marci is a registered yoga teacher (RYT 200) with Yoga Alliance UK.
This accreditation demonstrates excellent standards as set by Yoga Alliance UK.
© Zenyogaliving, 2018
YOGA CLASES IN YORK:
MONDAY 7.00pm - 8.15pm DYNAMIC FLOW Tanghall
TUESDAY 6.00pm - 7.00pm HOT BEGINNERS Yogabomb
7.15pm - 8.15pm BEYOND BEGINNERS Yogabomb
8.30pm - 9.30pm HOT POWER FLOW Yogabomb
THURSDAY 6.45pm - 7.45pm HOT YOGA Fitness Space
FRIDAY 6.30pm - 7.30am YOGA FLOW Fitness Space